Black Bean and Kielbasa Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs kielbasa , quartered lengthwise, then cut into 1/2 inch pieces
2 onions, chopped (about two cups or so)
1 red bell pepper, coarsely chopped
1 green bell pepper, coarsely chopped
4 large garlic cloves, chopped
4 (15 oz) cans black beans, drained
1 (14 oz) can low sodium chicken broth
1 (14 oz) can diced tomatoes with juice
3 tbsp chili powder
2 tbsp sugar
2 tbsp red wine vinegar
3 small bay leaves
1 tbsp dried oregano
2 tsp ground cumin

Directions:

Heat olive oil in heavy large pot over medium-high heat. Add kielbasa; sauté until beginning to brown, about 12 minutes. Using slotted spoon, transfer kielbasa to bowl. If necessary, add enough oil to pot to measure 2 tablespoons (or discard all but 2 tablespoons drippings). Add onions, both bell peppers, and garlic. Sauté until beginning to brown, about 10 minutes. Add beans, broth, tomatoes with juice, chili powder, sugar, vinegar, bay leaves, oregano, and cumin. Bring chili to a boil, stirring occasionally. Reduce heat to medium, cover, and simmer 30 minutes. Return kielbasa to pot. Reduce heat to low. Simmer, uncovered, until chili is thick, stirring occasionally, about 30 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly; cover and chill. Rewarm before serving.).
Ladle chili into bowls. Top with sour cream and green onions if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.01 Kcal (1775 kJ)
Calories from fat	234.63 Kcal
		% Daily Value*
Total Fat	26.07g	40%
Cholesterol	79.36mg	26%
Sodium	1434.42mg	60%
Potassium	524.06mg	11%
Total Carbs	29.3g	10%
Sugars	7.08g	28%
Dietary Fiber	6.38g	26%
Protein	20.39g	41%
Vitamin C	61.7mg	103%
Vitamin A	1mg	34%
Iron	20.3mg	113%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	160.63 Kcal (673 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	40%
Cholesterol	30.07mg	26%
Sodium	543.41mg	60%
Potassium	198.53mg	11%
Total Carbs	11.1g	10%
Sugars	2.68g	28%
Dietary Fiber	2.42g	26%
Protein	7.72g	41%
Vitamin C	23.4mg	103%
Vitamin A	0.4mg	34%
Iron	7.7mg	113%
Calcium	26.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp, Sausage and Quinoa Jambalaya

Low sodium chicken broth, divided, Quinoa, Olive oil and 8 more..
Spicy Chicken Chili

Olive oil, Chicken breast halves, cubed, Red onion, cubed and 10 more..
Homemade Chicken Enchiladas

Olive oil, Cooked chicken breasts, shredded, Onion, diced and 13 more..
Black Beans and Rice

Water and 13 more..
Diane's Cheap and Easy Chili

Ground beef, Onion, chopped, Bell pepper, chopped and 11 more..
Osso Buco with Tomatoes, Olives, and Gremolata

Meaty cross-cut veal shanks (osso buco; 5 to 6 1/2 lb tot... and 20 more..
Black Bean Soup

Olive oil, Celery, diced, Onion, minced and 10 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 15 more..
Pasta Jambalaya

Diced onion, Diced red bell pepper, Garlic clove, minced and 5 more..
Black-Bean Chili With Winter Squash

Olive oil, Chopped onion (1 1/2 cups) and 11 more..