Directions:
- Preheat oven to 400°F.
- Place corn in a large baking pan; add 1 Tbs olive oil and stir the corn to coat.
- Bake until the corn is browned, stirring once, about 20 mins total.
- Note: Corn sometimes does not brown, but bake until it smells roasted.
- While corn is roasting, cook onion in remaining 1 Tbs olive oil in a large sauce pan over medium heat until soft, about 5 minutes.
- Add garlic, cumin, and chili powder and cook, stirring constantly, about 1 minute.
- Stir in broth, beans, and tomatoes; reduce heat to simmer.
- Cover and cook 15 mins then stir in corn and simmer for additional 5 minutes.
- Serve chili with sour cream and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 84.23mg | 4% | |
| Potassium | 369.5mg | 8% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 13% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 101.39mg | 4% | |
| Potassium | 444.78mg | 8% | |
| Total Carbs | 19.84g | 5% | |
| Sugars | 3.17g | 11% | |
| Dietary Fiber | 4.7g | 16% | |
| Protein | 5.87g | 10% | |
| Vitamin C | 6mg | 8% | |
| Iron | 2.3mg | 11% | |
| Calcium | 61.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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