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Beef, Black Beans and Rice Noodles With Oyster Sauce Recipe

Beef, Black Beans and Rice Noodles With Oyster Sauce Recipe

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Beef, Black Beans and Rice Noodles With Oyster Sauce

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Ingredients:

Serving

1/4 cup peanut oil
1 tsp ginger, finely chopped
1/2 tsp garlic, finely chopped
1 long red chili pepper , finely sliced on the diagonal
200 g filet of beef, finely sliced
2 tbsp fermented black beans
4 shiitake mushrooms, stalks removed
6 oyster mushrooms
2 tbsp rice wine ( shao xing)
2 tbsp palm sugar
2 tbsp light soy sauce
4 tbsp oyster sauce
1 kg fresh flat rice noodles
1/2 cup gai lan ( chinese broccoli leaves)
2 spring onions, cut into 3cm lengths
1/4 tsp sesame oil
1 pinch white pepper

Directions:

Heat the oil in a wok until just smoking. Add the ginger, garlic and chilli and fry til fragrant.
Add the beef slices and stir-fry for one minute, then add the black beans, both sorts of mushrooms, shao xing, palm sugar, soy and oyster sauces and chicken stock. Stir fry for one minute.
Add the rice noodles, broccoli leaves and spring onions and cook for a further minute. Finally, add the sesame oil and remove from the heat.
Spoon into a large bowl or platter then sprinkle over the pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1324.85 Kcal (5547 kJ)
Calories from fat	228.35 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	46.94mg	16%
Sodium	1581.36mg	66%
Potassium	1341.04mg	29%
Total Carbs	236.42g	79%
Sugars	9.43g	38%
Dietary Fiber	11.17g	45%
Protein	31.84g	64%
Vitamin C	55.3mg	92%
Vitamin A	1.2mg	39%
Iron	111mg	617%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	202.67 Kcal (849 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	39%
Cholesterol	7.18mg	16%
Sodium	241.91mg	66%
Potassium	205.14mg	29%
Total Carbs	36.17g	79%
Sugars	1.44g	38%
Dietary Fiber	1.71g	45%
Protein	4.87g	64%
Vitamin C	8.5mg	92%
Vitamin A	0.2mg	39%
Iron	17mg	617%
Calcium	18.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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