Directions:
- In a large pot combine first five ingredients. Allow to simmer for 1o minutes.
- Add 1/2 a can of black beans, salt and cumin. Let cook for five minutes.
- Puree contents of pot. Return to pot.
- Add the remaining beans to soup.
- Combine cornstarch with 1 1/2 tablespoons of water in a small bowl.
- Add the cornstarch mix and lemon juice to soup and continue to cook until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 320.98mg | 13% | |
| Potassium | 354.43mg | 8% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 183.09mg | 13% | |
| Potassium | 202.17mg | 8% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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