Main
Recipes
Course
Casseroles
Black Bean and Beef Casserole Recipe

Black Bean and Beef Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, chopped
1 cup diced tomato (optional, can use more or less )
1 (15 oz) can black beans
1 lb ground beef
1/2 cup water
1 (1 oz) packet taco seasoning
1 (8 oz) can pillsbury refrigerated crescent dinner rolls
2 cups shredded cheddar cheese

Directions:

Cook onions, add beef.
Half way through the browning process add tomatoes and beans.
Over medium heat finish browning the meat.
Add water and taco seasoning, reduce heat to low and simmer cover for 15 minutes.
While meat is simmering, preheat oven to 350.
In a 13x9in dish unroll the seamless crescent.
Put meat mixture on top of the crescent.
Sprinkle with cheese.
Bake for 20 minutes or until crescent is light golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.61 Kcal (1635 kJ)
Calories from fat	234.54 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Cholesterol	93.06mg	31%
Sodium	376.12mg	16%
Potassium	437.99mg	9%
Total Carbs	11.83g	4%
Sugars	2.88g	12%
Dietary Fiber	1.84g	7%
Protein	27.52g	55%
Vitamin C	5.2mg	9%
Iron	2.3mg	13%
Calcium	346.9mg	35%

Amount Per 100 g
Calories	192.09 Kcal (804 kJ)
Calories from fat	115.34 Kcal
		% Daily Value*
Total Fat	12.82g	40%
Cholesterol	45.77mg	31%
Sodium	184.97mg	16%
Potassium	215.4mg	9%
Total Carbs	5.82g	4%
Sugars	1.42g	12%
Dietary Fiber	0.9g	7%
Protein	13.53g	55%
Vitamin C	2.6mg	9%
Iron	1.1mg	13%
Calcium	170.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Pizza

All-purpose flour, Cornmeal, Sugar, Baking powder, Cayenne and 16 more..
Southwestern Pizza

King arthur unbleached all-purpose flour, Cornmeal, Sugar and 19 more..
Easy Vegetable Soup

Ground turkey or beef, Onion, chopped and 7 more..
Skillet Zucchini

Butter, Zucchini, sliced, Onion, sliced and 8 more..
Mexican Linguine

Ground beef, Onion, chopped, Salsa, Corn, Water and 3 more..
Mexican Pie

Ground beef or 1 lb turkey, Water, Taco seasoning and 6 more..
Taco Crescent Bake

Refrigerated crescent dinner rolls and 6 more..
Taco Appetizer Platter

Ground beef, Water, Taco seasoning, Cream cheese, softened and 8 more..
Taco Appetizer Platter

Ground beef, Water, Taco seasoning and 7 more..
Slow-Cooker Enchiladas

Ground beef, Chopped onion, Pinto beans, Black beans and 8 more..
Taco Platter Dip

Ground beef, Water, Taco seasoning, Cream cheese, softened and 7 more..
Zesty Tacos

Ground beef, Water, Taco seasoning, Taco shells and 5 more..
Easy Burritos

Onion, sliced into rings, Sirloin beef, Water and 10 more..
Layered Taco Casserole

Ground beef or 1 lb pork, Water and 9 more..