Directions:
- Dust meat with 1 tablespoons flour. Brown in oil in a large pot. Sprinkle with 1/4 cup flour, salt and pepper. Stir to combine.
- Stir in onion, garlic, tomato paste, thyme, and bay leaf. Add water. Bring to a boil. Reduce heat and simmer, covered, for 2 1/2 hours.
- Add carrots and turnip. Simmer, covered, for 25 minutes. Add more water, if needed.
- Add potatoes. Simmer, covered, for 20 minutes, or until vegetables are done. About 15 minutes before this is done, taste broth and adjust seasonings to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.87 Kcal (2599 kJ) | ||
| Calories from fat | 293.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.6g | 50% | |
|---|---|---|---|
| Cholesterol | 123.01mg | 41% | |
| Sodium | 1180.68mg | 49% | |
| Potassium | 974.19mg | 21% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 50% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 41% | |
| Sodium | 194.7mg | 49% | |
| Potassium | 160.65mg | 21% | |
| Total Carbs | 6.34g | 13% | |
| Sugars | 1.45g | 35% | |
| Dietary Fiber | 1.08g | 26% | |
| Protein | 6.81g | 83% | |
| Vitamin C | 2mg | 20% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 0.3mg | 10% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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