Wild Rice Stuffing with Pine Nuts Recipe

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Wild Rice Stuffing with Pine Nuts
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Ingredients:

Directions:

  1. Heat oil in large pot over medium-high heat. Add cumin; stir until toasted and fragrant, about 15 seconds. Add onion and garlic; sauté until tender, about 5 minutes. Stir in tomato paste. Stir in thyme, pepper, coarse salt, and mint. Add wild rice; stir 2 minutes. Add broth and bring to boil. Reduce heat to medium-low; cover and simmer until wild rice is almost tender, about 40 minutes.
  2. Mix white rice into wild rice; cover and simmer until most of liquid is absorbed and all rice is tender, about 20 minutes. Stir in lemon juice; cover and continue to simmer until liquid is absorbed and all rice is tender, about 5 minutes. Remove from heat. Stir in parsley, then pine nuts; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.11 Kcal (1206 kJ)
Calories from fat 146.48 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 1.38mg 0%
Sodium 518.5mg 22%
Potassium 188.6mg 4%
Total Carbs 31.57g 11%
Sugars 1.8g 7%
Dietary Fiber 1.69g 7%
Protein 5.03g 10%
Vitamin C 9.6mg 16%
Iron 5mg 28%
Calcium 31mg 3%
Amount Per 100 g
Calories 145.57 Kcal (609 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 25%
Cholesterol 0.69mg 0%
Sodium 261.98mg 22%
Potassium 95.29mg 4%
Total Carbs 15.95g 11%
Sugars 0.91g 7%
Dietary Fiber 0.86g 7%
Protein 2.54g 10%
Vitamin C 4.9mg 16%
Iron 2.5mg 28%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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