Black Bean and Soyrizo Chili Recipe

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Ingredients:

Serving

1 (7 oz) can chipotle chiles in adobo
cooking spray
2 1/2 cups chopped onions, divided
1 1/2 cups chopped green bell peppers
1 1/2 cups chopped red bell peppers
5 cloves garlic, minced
3/4-1 cup frieda soy chorizo, removed from casing (soy based spanish sausage, by the tofu in the produce section)
1 1/2 tbsp chili powder
1 tbsp ground cumin
1 1/2 tsp dried oregano
1 tbsp fresh lime juice
1/8 tsp ground cinnamon
3 (15 oz) cans black beans, drained
3 (14 oz) cans whole canned tomatoes, undrained and chopped
1 (8 1/2 oz) can no-salt-added corn, drained
1 1/2 oz semisweet chocolate, chopped
3/4 tsp salt
1/2 tsp black pepper
3/4 cup nonfat sour cream
baked corn tortilla chips (optional)

Directions:

Remove 2 chiles from can; finely chop, reserving remaining chiles and sauce for another use.
Heat a large Dutch oven coated with cooking spray over medium-high heat.
Add chiles, 1 3/4 cups onion, bell peppers, garlic, and soyrizo; sauté 5 minutes or until tender.
Add chili powder and next 7 ingredients (chili powder through corn), stirring to combine.
Bring to a boil.
Reduce heat, and simmer, covered, 30 minutes, stirring occasionally.
Remove from heat; stir in chocolate, salt, and black pepper.
Ladle 1 cup chili into each of 12 bowls.
Top each serving with 1 tablespoon sour cream and 1 tablespoon onion.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.85 Kcal (2457 kJ)
Calories from fat	167.62 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	33.02mg	11%
Sodium	1283.86mg	53%
Potassium	1859.65mg	40%
Total Carbs	92.03g	31%
Sugars	34.35g	137%
Dietary Fiber	20.75g	83%
Protein	18.98g	38%
Vitamin C	310.5mg	518%
Vitamin A	7.2mg	239%
Iron	128.2mg	712%
Calcium	330.3mg	33%

Amount Per 100 g
Calories	73.01 Kcal (306 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	29%
Cholesterol	4.11mg	11%
Sodium	159.73mg	53%
Potassium	231.37mg	40%
Total Carbs	11.45g	31%
Sugars	4.27g	137%
Dietary Fiber	2.58g	83%
Protein	2.36g	38%
Vitamin C	38.6mg	518%
Vitamin A	0.9mg	239%
Iron	16mg	712%
Calcium	41.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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