Main
Recipes
Course
Salads
Black Bean and Corn Salad with Mango Recipe

Black Bean and Corn Salad with Mango Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2749

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup fresh lime juice
1/4 cup olive oil
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 garlic clove, minced
1 1/2 cups fresh corn kernels (about 3 ears )
1 1/4 cups diced peeled mango
3/4 cup minced green onions (about 6 onions)
1/2 cup chopped fresh cilantro
2 tbsp minced seeded jalapeno pepper
2 (15-oz) cans black beans, rinsed and drained
2 medium tomatoes, seeded and cut into 1/2-inch pieces
1 red bell pepper , cut into 1/2-inch pieces
3/4 cup diced peeled avocado (about 1 large)
2 oz crumbled cotija cheese (about 1/2 cup)

Directions:

Combine first 5 ingredients in a large bowl, stirring with a whisk. Add corn and next 7 ingredients (through bell pepper); toss gently. Cover and refrigerate overnight, if desired.
Add avocado and cheese; toss gently. Serve immediately.
Tip: Serve it with Pan-Fried Beef Tenderloin, grilled shrimp, or Cilantro-Lime Rice.
Kids Can Help: Kids can make the entire vinaigrette themselves and chop the tomatoes and red bell pepper with a plastic knife.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2748.79 Kcal (11509 kJ)
Calories from fat	1701.49 Kcal
		% Daily Value*
Total Fat	189.05g	291%
Cholesterol	340.2mg	113%
Sodium	6076.88mg	253%
Potassium	3305.13mg	70%
Total Carbs	170.72g	57%
Sugars	54.13g	217%
Dietary Fiber	33.35g	133%
Protein	108.19g	216%
Vitamin C	285.7mg	476%
Vitamin A	5.8mg	193%
Iron	55.1mg	306%
Calcium	1904.5mg	190%

Amount Per 100 g
Calories	219.62 Kcal (920 kJ)
Calories from fat	135.94 Kcal
		% Daily Value*
Total Fat	15.1g	291%
Cholesterol	27.18mg	113%
Sodium	485.52mg	253%
Potassium	264.07mg	70%
Total Carbs	13.64g	57%
Sugars	4.32g	217%
Dietary Fiber	2.66g	133%
Protein	8.64g	216%
Vitamin C	22.8mg	476%
Vitamin A	0.5mg	193%
Iron	4.4mg	306%
Calcium	152.2mg	190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Cucumber Salad

Roma (plum) tomatoes, chopped, Cucumber, chopped and 10 more..
Southwestern Pasta Salad

Rotini pasta, Vegetable oil, Fresh lime juice and 10 more..
Scallop-Avocado Appetizer

Dry-pack scallops (16-20 count ), Chopped tomato and 7 more..
Quinoa Black Bean Salad

Quinoa, Water, Olive oil, Fresh lime juice, Cumin and 8 more..
Spiced Chicken Legs With Mango Salad

Sesame oil, Chicken drumsticks, Water and 15 more..
Hot Santa Fe Chicken

Boneless skinless chicken breast halves, cubed, Salt and 13 more..
Mexican Burgers With Avocado & Fried Eggs

Ground cumin, Mexican oregano, Chili powder and 18 more..
Black Bean Tart

King arthur unbleached all-purpose flour, Ground cumin and 18 more..
Simple Papaya Avocado Salad

Papaya, Avocados, Lime juice, Olive oil, Pepper, Salt
Thai-Style Peanut Cabbage Salad

Brown sugar, Water and 15 more..
Grilled Vegetables with Balsamic Vinaigrette

Balsamic vinegar, Honey, Olive oil and 10 more..
Grilled Vegetables with Feta

Balsamic vinegar, Dijon mustard, Olive oil and 12 more..
Southwest Turkey Bulgur Dinner

Lean ground turkey, Onion, chopped, Garlic clove, minced and 13 more..