Directions:
- Dust stew meat with flour.
- In dutch oven, heat oil, add meat; cook and stir until browned.
- Add next 7 ingredients, mix well.
- Add water; bring to a boil.
- Reduce heat and simmer 2 to 2-1/2 hours until meat is tender.
- Add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.5 Kcal (2091 kJ) | ||
| Calories from fat | 140.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1045.99mg | 44% | |
| Potassium | 1288.92mg | 27% | |
| Total Carbs | 58.97g | 20% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 4.1mg | 23% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.37 Kcal (270 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 24% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 24% | |
| Sodium | 134.79mg | 44% | |
| Potassium | 166.1mg | 27% | |
| Total Carbs | 7.6g | 20% | |
| Sugars | 1.62g | 50% | |
| Dietary Fiber | 1.24g | 38% | |
| Protein | 3.89g | 60% | |
| Vitamin C | 1.9mg | 24% | |
| Vitamin A | 0.3mg | 88% | |
| Iron | 0.5mg | 23% | |
| Calcium | 21.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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