Directions:
- Place beef steak, olive oil, garlic, oregano, onion, white vinegar, beef stock, and salt in a gallon-size plastic bag.
- Turn until all the ingredients mix together.
- Refrigerate at least 4 hours or a couple of days (or freeze for later use).
- Place contents of bag in a heavy skillet and bring it to a boil.
- Lower heat to low, cover and cook for about 40 minutes or so. The meat will be very tender and tasty.
- Serve with white rice and fried plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.87 Kcal (4165 kJ) | ||
| Calories from fat | 803.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.24g | 137% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 858.39mg | 36% | |
| Potassium | 766.89mg | 16% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 40.76g | 82% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 195.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 137% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 54% | |
| Sodium | 209.18mg | 36% | |
| Potassium | 186.88mg | 16% | |
| Total Carbs | 2.14g | 3% | |
| Sugars | 0.89g | 15% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 9.93g | 82% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.1mg | 26% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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