Irish Kielbasa Chowder Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large dutch oven over medium-high heat. Add the garlic and kielbasa and brown them well, turning often.
Add the next three ingredients to the cooking pot and bring to a boil; reduce heat and simmer for for 20 minutes.
Add cabbage and cook for 10 minutes or until tender.
Whisk the flour and milk together and add to to soup; simmer for 10 minutes, stirring often.
Add cheese and cook, stirring until cheese is melted and soup is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.57 Kcal (2950 kJ)
Calories from fat	295.33 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	113.2mg	38%
Sodium	1686.93mg	70%
Potassium	1672.31mg	36%
Total Carbs	69.31g	23%
Sugars	18.84g	75%
Dietary Fiber	10.91g	44%
Protein	35.37g	71%
Vitamin C	117.2mg	195%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	567.8mg	57%

Amount Per 100 g
Calories	77.49 Kcal (324 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	50%
Cholesterol	12.45mg	38%
Sodium	185.53mg	70%
Potassium	183.93mg	36%
Total Carbs	7.62g	23%
Sugars	2.07g	75%
Dietary Fiber	1.2g	44%
Protein	3.89g	71%
Vitamin C	12.9mg	195%
Vitamin A	0.1mg	20%
Iron	0.3mg	16%
Calcium	62.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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