Directions:
- Heat the oil in a heavy-based pan and cook the onion over a low heat for 15 minutes, until soft.
- Add the sugar and vinegar and simmer until syrupy.
- Season, tip into a dish and set aside.
- Heat a non-stick griddle or frying pan until very hot.
- Add the steaks and cook for 1 1/2 minutes on each side. (Longer if you prefer it well done).
- Top the steaks with the onion and serve with spinach, roasted tomatoes and mashed potato on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.49 Kcal (1308 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 121.71mg | 5% | |
| Potassium | 798.78mg | 17% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 49.6g | 99% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 15% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 39% | |
| Sodium | 45.86mg | 5% | |
| Potassium | 300.97mg | 17% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 18.69g | 99% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.7mg | 24% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas
Olive oil , or as needed, Onions, thinly sliced and 7 more.. -
Flatbread With Caramelized Onions & Cheese
Olive oil, Onions, chopped, Brown sugar, Balsamic vinegar and 6 more.. -
Red Onion Marmalade and Ricotta Pizza
Olive oil, divided, Sliced red onions, Golden brown sugar and 5 more.. -
Balsamic Onions
Olive oil, Red onions, peeled, sliced, Brown sugar and 1 more.. -
![fresh ricotta and red onion pizza [smittenkitchen.com]](/images/recipes_new_struct_id/medium/674/6747/674709/fresh-ricotta-and-red-onion-pizza-smittenkitchen-com.jpg)
fresh ricotta and red onion pizza [smittenkitchen.com]
Olive oil divided, Red onions thinly sliced and 6 more.. -
Slow Roasted Lamb Shank With Caramelised Onion
Olive oil, Lamb shanks, Sugar, Dry red wine, Beef stock and 14 more.. -
Capsicum Relish
Olive oil (4 tsp), Red onion , slice thinly and 4 more.. -
Savory Glazed Pearl Onions
Olive oil, Frozen pearl onions (about 1-1/2 lb), thawed and 6 more.. -
Cranberry and Apple Stuffed Pork Chops
Olive oil, Onion, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
