Barbecued Beef Short Ribs Recipe

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Ingredients:

Serving

3 to 4 lb bone-in beef short ribs
1 tbsp canola oil
2-1/2 cups water, divided
1 can (6 oz) tomato paste
1 cup ketchup
1 garlic clove, minced
3/4 cup packed brown sugar
1/2 cup chopped onion
1/2 cup white vinegar
2 tbsp prepared mustard
1-1/2 tsp salt
hot cooked noodles

Directions:

In Dutch oven, brown ribs in oil. Add 2 cups water; bring to a boil. Reduce heat. Cover and simmer for 1-1/2 hours; drain.
Combine the tomato paste, ketchup, garlic, brown sugar, onion, vinegar, mustard, salt and remaining water. Pour over ribs; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Serve with noodles. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2056.17 Kcal (8609 kJ)
Calories from fat	1429.07 Kcal
		% Daily Value*
Total Fat	158.79g	244%
Cholesterol	344.66mg	115%
Sodium	1572.71mg	66%
Potassium	1140.56mg	24%
Total Carbs	81.85g	27%
Sugars	44.11g	176%
Dietary Fiber	3.29g	13%
Protein	76.94g	154%
Vitamin C	16.9mg	28%
Iron	10.5mg	58%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	266.04 Kcal (1114 kJ)
Calories from fat	184.91 Kcal
		% Daily Value*
Total Fat	20.55g	244%
Cholesterol	44.59mg	115%
Sodium	203.49mg	66%
Potassium	147.57mg	24%
Total Carbs	10.59g	27%
Sugars	5.71g	176%
Dietary Fiber	0.43g	13%
Protein	9.95g	154%
Vitamin C	2.2mg	28%
Iron	1.4mg	58%
Calcium	16.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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