Directions:
- In large sauce pan heat oil over med heat.
- Add garlic and sauté for 2 to 3 minutes.
- Add parsley and onions, slowly add tomatoes. Stir to break up tomatoes.
- Add bay leaf, salt and pepper and bring to a boil.
- Cover and simmer sauce 15 minutes for flavors to blend.
- Add some basil.
- Serve sauce with spaghetti or over meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 166.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 50.29mg | 2% | |
| Potassium | 54.71mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 455.17 Kcal (1906 kJ) | ||
| Calories from fat | 440.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49g | 28% | |
|---|---|---|---|
| Sodium | 133.09mg | 2% | |
| Potassium | 144.79mg | 1% | |
| Total Carbs | 5g | 1% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 14.5mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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