Chicken Pasta Primavera Recipe

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Ingredients:

Serving

2 1/2 lbs chicken , breasts, thighs and drumsticks
1 1/3 cups carrots , cut into 1-inch pieces
1 1/3 cups celery , cut into 1-inch pieces
1 1/3 cups zucchini , cut into 1-inch pieces
1 medium onion, cut into wedges
2 tbsp dijon mustard
1 tbsp olive oil
2 large garlic cloves, minced
1 tsp oregano, crushed
1/2 tsp thyme, crushed
1/2 tsp celery salt
1/4 tsp black pepper
1/8 tsp salt
6 oz spaghetti, dry
6 oz parmesan cheese, shredded

Directions:

Preheat oven to 350 degrees.Skin chicken, if desired.
In 13x9x2 pan, combine carrots, celery, zucchini and onion. In small bowl stir together mustard and olive oil. Drizzle about 2 Tbs. of the mixture over the veggies. Sprinkle garlic, oregano, thyme, celery salt, salt and pepper over veggies. Toss to coat.
Arrange chicken, bone side down, on top of veggies. Brush chicken with remaining mustard mix. Bake, uncovered, about 1 hour or until chicken is tender and no longer pink.
Cook pasta and drain well. Move chicken to platter, cover and keep warm.
In large serving bowl, combine pasta, veggies and juice from pan. Toss to combine. Sprinkle with parmesean cheese. Arange veggies around chicken, on platter, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.7 Kcal (2871 kJ)
Calories from fat	352.1 Kcal
		% Daily Value*
Total Fat	39.12g	60%
Cholesterol	190.47mg	63%
Sodium	762.85mg	32%
Potassium	880.13mg	19%
Total Carbs	29.74g	10%
Sugars	3.81g	15%
Dietary Fiber	3.33g	13%
Protein	51.05g	102%
Vitamin C	27.7mg	46%
Vitamin A	0.3mg	9%
Iron	3.8mg	21%
Calcium	423.8mg	42%

Amount Per 100 g
Calories	182.17 Kcal (763 kJ)
Calories from fat	93.54 Kcal
		% Daily Value*
Total Fat	10.39g	60%
Cholesterol	50.6mg	63%
Sodium	202.67mg	32%
Potassium	233.82mg	19%
Total Carbs	7.9g	10%
Sugars	1.01g	15%
Dietary Fiber	0.88g	13%
Protein	13.56g	102%
Vitamin C	7.4mg	46%
Vitamin A	0.1mg	9%
Iron	1mg	21%
Calcium	112.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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