Directions:
- Mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce
- Form into 8 balls, and flatten into patties
- Heat the oil in a large skillet over medium heat
- Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side
- Remove the beef patties to a plate, and keep warm.
- Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir
- Gradually mix in the beef broth
- Season with seasoned salt
- Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens
- Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.61 Kcal (1380 kJ) | ||
| Calories from fat | 176.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 898.49mg | 37% | |
| Potassium | 474.49mg | 10% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 30% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 37% | |
| Sodium | 374.48mg | 37% | |
| Potassium | 197.76mg | 10% | |
| Total Carbs | 5.33g | 4% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 10.81g | 52% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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