Directions:
- Preheat oven to 300°F.
- Rub shanks with 1 tbsp lemon juice and season. In a skillet, saute shanks in olive oil and sear, turning to brown all sides.
- Transfer shanks to a casserole dish and sprinkle with remaining lemon juice, garlic, and oregano. Add onion and bake covered, for 2 1/2 hours.
- Add beef broth, wine, and artichoke hearts. raise heat to 350°F and bake covered for 30 minutes more.
- Transfer lamb and chokes to a platter to keep warm. Mix cornstarch and water in a cup. On stovetop, Add cornstarch mixture to the casserole dish and cook with the lamb juice on med-high heat to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.04 Kcal (804 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Sodium | 144.51mg | 6% | |
| Potassium | 327.67mg | 7% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 20% | |
|---|---|---|---|
| Sodium | 76.17mg | 6% | |
| Potassium | 172.7mg | 7% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 2.23g | 17% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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