Directions:
- Fill large bowl with cold tap water.
- Soak collard greens in water, take out, and then rinse.
- Do this several times until no dirt is at bottom of bowl after washing.
- Rip thick stem from center of greens (its OK if a little thin stem is left).
- I usually accomplish this by folding green in half with stem sticking straight up, and ripping down and towards me.
- Chop onions and fry over medium heat in a deep frying pan for a few minutes.
- In the meantime, chop or tear collard greens into pieces and its okay.
- If they're big pieces, as they will shrink.
- Add greens to onions, and then add chopped garlic (as desired) and salt (and pepper if desired) on top of them.
- Cover and reduce heat to low.
- Let steam a few minutes.
- Check frequently and stir.
- The key to good collard greens is to not undercook them!!!
- Stir frequently and cover between stirrings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.59 Kcal (53 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 40.59mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.24 Kcal (248 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 191mg | 1% | |
| Total Carbs | 13.24g | 1% | |
| Sugars | 3.47g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1.88g | 1% | |
| Vitamin C | 11.2mg | 4% | |
| Iron | 0.4mg | 0% | |
| Calcium | 50.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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