Collard Greens - It's Good for You! Recipe

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Collard Greens - It's Good for You!
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Ingredients:

Directions:

  1. In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon.
  2. Add collards layering with spices to fried bacon add broth and cover pot and cook until tender over medium heat for about 30 minutes.
  3. Taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.95 Kcal (1113 kJ)
Calories from fat 130.54 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 48.68mg 16%
Sodium 1578.27mg 66%
Potassium 407.42mg 9%
Total Carbs 17.8g 6%
Sugars 10.87g 43%
Dietary Fiber 2.43g 10%
Protein 17.94g 36%
Vitamin C 19.4mg 32%
Iron 1.1mg 6%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 142.04 Kcal (595 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 22%
Cholesterol 26mg 16%
Sodium 842.94mg 66%
Potassium 217.6mg 9%
Total Carbs 9.51g 6%
Sugars 5.81g 43%
Dietary Fiber 1.3g 10%
Protein 9.58g 36%
Vitamin C 10.3mg 32%
Iron 0.6mg 6%
Calcium 72mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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