Directions:
- Combine cheeses, eggs, milk and chiles.
- Spray 18 x 13 inch jelly roll pan with butter spray, and add mixture. If you can't find a pan that size, use any pan sizes you can find, and pour between 1/2 and 3/4 inches thick (I use a 11 x 17 jelly roll pan plus a 8 x 4 bread pan).
- Bake at 350 for 40 minutes.
- Cool in pan for 10 minutes, cut into small squares or triangles and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.87 Kcal (874 kJ) | ||
| Calories from fat | 141.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 173.75mg | 58% | |
| Sodium | 388.14mg | 16% | |
| Potassium | 153.97mg | 3% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 213.55 Kcal (894 kJ) | ||
| Calories from fat | 145.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 24% | |
|---|---|---|---|
| Cholesterol | 177.65mg | 58% | |
| Sodium | 396.85mg | 16% | |
| Potassium | 157.42mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 14.94g | 29% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 317.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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