Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

7 cans (4 oz each) whole green chilies, drained
3/4 lb monterey jack cheese , cut into strips
1 cup (4 oz) shredded cheddar cheese
5 eggs
1-1/4 cups milk
1/4 cup king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1/8 tsp hot pepper sauce

Directions:

Split chilies lengthwise; rinse and remove seeds. Drain on paper towels; pat dry. Stuff chilies with cheese strips. Place half of chilies in a greased 11-in. x 7-in. baking dish; sprinkle with 1/2 cup cheddar cheese. Repeat layers.
In a small bowl, beat the eggs, milk, flour, salt, pepper and pepper sauce until smooth; pour over chilies. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.27 Kcal (1215 kJ)
Calories from fat	150.09 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	144.63mg	48%
Sodium	381.46mg	16%
Potassium	221mg	5%
Total Carbs	16.92g	6%
Sugars	3.62g	14%
Dietary Fiber	0.51g	2%
Protein	17.32g	35%
Vitamin C	60.3mg	101%
Vitamin A	0.4mg	14%
Iron	0.8mg	5%
Calcium	411.4mg	41%

Amount Per 100 g
Calories	182.37 Kcal (764 kJ)
Calories from fat	94.3 Kcal
		% Daily Value*
Total Fat	10.48g	26%
Cholesterol	90.87mg	48%
Sodium	239.66mg	16%
Potassium	138.85mg	5%
Total Carbs	10.63g	6%
Sugars	2.27g	14%
Dietary Fiber	0.32g	2%
Protein	10.88g	35%
Vitamin C	37.9mg	101%
Vitamin A	0.3mg	14%
Iron	0.5mg	5%
Calcium	258.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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