Directions:
- Spray a knife with cooking spray, then cut cream cheese into small cubes. Scatter around bottom of serving dish. Peel and pit the avocado, then cut into cubes. Add to serving dish along with the corn kernels. Pour salsa over, covering all. Scatter cilantro over the top.
- Serve with tortilla chips or pretzel crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 297.51mg | 12% | |
| Potassium | 166.1mg | 4% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.9 Kcal (477 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 283.66mg | 12% | |
| Potassium | 158.37mg | 4% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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