Directions:
- Mix cheeses and jalapeno and put into a 9x13 greased pan.
- Mix the egg, milk, and flour and pour on top.
- Bake at 350 for 35 minutes.
- You can use more or less jalapeno according to your taste or you can even use green chilis if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.87 Kcal (1620 kJ) | ||
| Calories from fat | 245.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 728.28mg | 30% | |
| Potassium | 118.67mg | 3% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 603.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 355.76 Kcal (1489 kJ) | ||
| Calories from fat | 225.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 42% | |
|---|---|---|---|
| Cholesterol | 93.14mg | 34% | |
| Sodium | 669.71mg | 30% | |
| Potassium | 109.13mg | 3% | |
| Total Carbs | 12.64g | 5% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 19.54g | 43% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 555mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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