Directions:
- Spray 9x13 pan with cooking spray.
- Layer cheese and jalapeños in pan.
- Mix the eggs, milk and flour in small bowl.
- Pour liquid mixture evenly over the top of cheese/jalapeño layer.
- Cook at 350* for 45 minutes.
- Cool.
- Cut into squares.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.44 Kcal (1744 kJ) | ||
| Calories from fat | 280.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 121.54mg | 41% | |
| Sodium | 707.09mg | 29% | |
| Potassium | 123.61mg | 3% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 701.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 355.93 Kcal (1490 kJ) | ||
| Calories from fat | 240.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.68g | 48% | |
|---|---|---|---|
| Cholesterol | 103.88mg | 41% | |
| Sodium | 604.35mg | 29% | |
| Potassium | 105.65mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 20.97g | 49% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 599.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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