Directions:
- In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth.
- Add ice cubes, a few at a time, and whirl until finely crushed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.2 Kcal (985 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 69.39mg | 3% | |
| Potassium | 485.61mg | 10% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 50.03g | 200% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 20.4mg | 3% | |
| Potassium | 142.76mg | 10% | |
| Total Carbs | 15.58g | 18% | |
| Sugars | 14.71g | 200% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 1.72g | 12% | |
| Vitamin C | 7.6mg | 43% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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