Directions:
- Put all ingredients into a blender. Blend. Pour into tall glass and add crushed ice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.19 Kcal (1391 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 114.44mg | 5% | |
| Potassium | 905.05mg | 19% | |
| Total Carbs | 73.38g | 24% | |
| Sugars | 55.79g | 223% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 305.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 24.18mg | 5% | |
| Potassium | 191.21mg | 19% | |
| Total Carbs | 15.5g | 24% | |
| Sugars | 11.79g | 223% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 2.08g | 20% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.1mg | 22% | |
| Calcium | 64.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Split Smoothies
Ripe bananas, Crushed pineapple, drained, Milk and 6 more.. -
Banana Split Smoothies
Ripe bananas, Crushed pineapple, drained, Milk and 4 more.. -
Peanut Butter Banana Smoothie
Bananas, broken into chunks, Milk, Peanut butter and 2 more.. -
Malted Banana Smoothie
Bananas, sliced, Milk and 4 more.. -
Strawberry Pineapple Banana Smoothie
Banana, Strawberries, frozen or fresh and 5 more.. -
Lime Smoothie
Pineapple juice (you may use juice from canned pineapple ... and 4 more.. -
Piña Colada Smoothie
Fresh pineapple chunks, Light coconut milk and 3 more.. -
Fruity Milk Shakes
Thawed apple juice concentrate, Vanilla yogurt and 5 more.. -
Calypso Muffins
Water, Rolled oats, All-purpose flour, Wheat bran and 8 more.. -
Tropical Strawberry
Frozen strawberries, Frozen pineapple chunks, Milk, Yogurt and 2 more.. -
Tropical Strawberry Smoothie
Frozen strawberries, Frozen pineapple chunks, Milk, Yogurt and 2 more.. -
Avocado Smoothie
Ripe avocado, halved and pitted, Milk, Vanilla yogurt and 2 more.. -
Strawberry-Papaya Shake
Papaya, peeled, seeded, and chopped, Fresh strawberries and 6 more.. -
Nut 'n' Honey Smoothie
Almonds, sliced and toasted, Whole milk and 3 more.. -
Apricot Banana Smoothie
Banana, Raisins, Cashews, Dried apricot, Lemon zest and 3 more.. -
Raw Chocolate Shake
Frozen bananas, Almond milk (fresh ), Dates, Vanilla bean and 4 more..
Also Try
-
-
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
