Directions:
- Add the crushed ice and berries to the blender or food processor and pulse a couple of times.
- Add Banana, yogurt and pineapple juice.
- Cover and blend until smooth.
- Pour into tall glasses.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.06 Kcal (980 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 106.8mg | 4% | |
| Potassium | 579.53mg | 12% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 34.02g | 136% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 47.4 Kcal (198 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 2% | |
| Sodium | 21.63mg | 4% | |
| Potassium | 117.35mg | 12% | |
| Total Carbs | 9.64g | 16% | |
| Sugars | 6.89g | 136% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 1.63g | 16% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 0.3mg | 7% | |
| Calcium | 46.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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