Blue and Red Berry Smoothie Recipe

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Blue and Red Berry Smoothie
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Ingredients:

Directions:

  1. Blend till smooth. Enjoy with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.83 Kcal (7360 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 3.83mg 1%
Sodium 419.01mg 17%
Potassium 2265.6mg 48%
Total Carbs 444.53g 148%
Sugars 373.65g 1495%
Dietary Fiber 39.5g 158%
Protein 28.36g 57%
Vitamin C 745.5mg 1243%
Iron 2.3mg 13%
Calcium 390.5mg 39%
Amount Per 100 g
Calories 83.8 Kcal (351 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 6%
Cholesterol 0.18mg 1%
Sodium 19.97mg 17%
Potassium 108mg 48%
Total Carbs 21.19g 148%
Sugars 17.81g 1495%
Dietary Fiber 1.88g 158%
Protein 1.35g 57%
Vitamin C 35.5mg 1243%
Iron 0.1mg 13%
Calcium 18.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 49
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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