Two-Fruit Frosty Recipe

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Ingredients:

Serving

1-1/2 cups fresh or frozen blueberries or huckleberries
1 cup frozen unsweetened sliced peaches, thawed
1 cup milk
1 cup (8 oz) vanilla yogurt
1/4 to 1/3 cup honey
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
cinnamon sticks, optional

Directions:

In a blender, combine the blueberries, peaches and milk; cover and process on high. Add the yogurt, honey, cinnamon and nutmeg; cover and blend until smooth.
Pour into chilled glasses. Garnish with cinnamon sticks if desired. Serve immediately. Yield: 4 (1-cup) servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.42 Kcal (1053 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	1.37mg	0%
Sodium	37.7mg	2%
Potassium	260.41mg	6%
Total Carbs	62.07g	21%
Sugars	58.78g	235%
Dietary Fiber	3.21g	13%
Protein	2.78g	6%
Vitamin C	60mg	100%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	102.35 Kcal (429 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	0.56mg	0%
Sodium	15.35mg	2%
Potassium	106.01mg	6%
Total Carbs	25.27g	21%
Sugars	23.93g	235%
Dietary Fiber	1.3g	13%
Protein	1.13g	6%
Vitamin C	24.4mg	100%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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