Directions:
- Combine papaya, strawberries, milk, yogurt, and honey in a blender. Cover and blend until smooth.
- With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
- Pour into 2 tall glasses.
- Garnish with papaya or strawberry slices and mint, if desired.
- Serve immediately.
- Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 59.05mg | 2% | |
| Potassium | 353.05mg | 8% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 56.3mg | 94% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.75 Kcal (233 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 3% | |
| Sodium | 26.2mg | 2% | |
| Potassium | 156.65mg | 8% | |
| Total Carbs | 10.54g | 8% | |
| Sugars | 9.31g | 84% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 25mg | 94% | |
| Calcium | 73.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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