Directions:
- In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 249.71mg | 5% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 24.77g | 99% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 119.8mg | 5% | |
| Total Carbs | 16.58g | 12% | |
| Sugars | 11.88g | 99% | |
| Dietary Fiber | 2.91g | 24% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 10.1mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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