Directions:
- In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 47.24mg | 2% | |
| Potassium | 431.52mg | 9% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 27.53g | 110% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.17 Kcal (319 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 22.95mg | 2% | |
| Potassium | 209.64mg | 9% | |
| Total Carbs | 17.84g | 12% | |
| Sugars | 13.38g | 110% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 59.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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