Directions:
- Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries. Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds. If smoothie is too thick, blend in remaining orange juice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 298.02mg | 6% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 38.68g | 155% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 97.4mg | 162% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 125.74mg | 6% | |
| Total Carbs | 18.45g | 15% | |
| Sugars | 16.32g | 155% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 1g | 5% | |
| Vitamin C | 41.1mg | 162% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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