Black and Blue and Raspberry Smoothie Recipe

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Black and Blue and Raspberry Smoothie
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Ingredients
7
Count
Nutrition
245
Calories
Total time
8
Minutes
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Ingredients:

  • 2 cups blackberries
  • 2 cups blueberries
  • 1 cup milk
  • 2 tbsp sugar
  • 2 cups ice

Directions:

  1. Place all ingredients into blender, cover, and blend until smooth.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.05 Kcal (1026 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 9.51mg 3%
Sodium 116.15mg 5%
Potassium 270.8mg 6%
Total Carbs 49.6g 17%
Sugars 41.78g 167%
Dietary Fiber 5.08g 20%
Protein 8.03g 16%
Vitamin C 22.5mg 38%
Iron 0.7mg 4%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 54.39 Kcal (228 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 2%
Cholesterol 2.11mg 3%
Sodium 25.78mg 5%
Potassium 60.11mg 6%
Total Carbs 11.01g 17%
Sugars 9.27g 167%
Dietary Fiber 1.13g 20%
Protein 1.78g 16%
Vitamin C 5mg 38%
Iron 0.2mg 4%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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