Avocado Smoothie Recipe

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Avocado Smoothie
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Ingredients:

Directions:

  1. Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.73 Kcal (744 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 1.59mg 1%
Sodium 45.53mg 2%
Potassium 385.43mg 8%
Total Carbs 24.82g 8%
Sugars 20.8g 83%
Dietary Fiber 3.52g 14%
Protein 3.56g 7%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 13%
Cholesterol 1.09mg 1%
Sodium 31.35mg 2%
Potassium 265.36mg 8%
Total Carbs 17.09g 8%
Sugars 14.32g 83%
Dietary Fiber 2.42g 14%
Protein 2.45g 7%
Vitamin C 3.7mg 9%
Iron 0.3mg 3%
Calcium 74mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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