Kids Berrynana Smoothie Recipe

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Kids Berrynana Smoothie
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Ingredients:

  • 1/3 cup blueberries
  • 1/3 cup raspberries
  • 1 cup ice

Directions:

  1. Blend together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.43 Kcal (157 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.18mg 0%
Sodium 9.94mg 0%
Potassium 93.74mg 2%
Total Carbs 7.02g 2%
Sugars 4.8g 19%
Dietary Fiber 0.9g 4%
Protein 2.66g 5%
Vitamin C 6.1mg 10%
Iron 0.1mg 1%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 48.74 Kcal (204 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.54mg 0%
Sodium 12.94mg 0%
Potassium 122.06mg 2%
Total Carbs 9.14g 2%
Sugars 6.25g 19%
Dietary Fiber 1.18g 4%
Protein 3.46g 5%
Vitamin C 7.9mg 10%
Iron 0.2mg 1%
Calcium 38.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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