Directions:
- Put all ingredients in order suggested into blender. Blend on high until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 16.25mg | 1% | |
| Potassium | 46.2mg | 1% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.01 Kcal (297 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 24.62mg | 1% | |
| Potassium | 70mg | 1% | |
| Total Carbs | 11.21g | 2% | |
| Sugars | 6.89g | 18% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.6g | 2% | |
| Vitamin C | 10.2mg | 11% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutritious Shake
Organic apple juice, Organic strawberry, Organic tofu and 1 more.. -
Kathis Morning Smoothie
Organic frozen blue berries, Organic frozen mixed berries and 4 more.. -
Berry Blaster Smoothie
Apple juice, Lemonade and 2 more.. -
Berry Kanten
Apple juice, Agar-agar flakes, Berries and 1 more.. -
Two Brother's Banana Splits
Banana , halved lengthwise, Scoops favorite sorbet and 9 more.. -
Banana Berry Smoothie
Frozen mixed berries, Banana, Milk, Tofu -
Fruit Smoothy
Frozen berries, Banana, Orange juice, Flax seed and 2 more.. -
Berrylicious Smoothie
Mixed berries, Banana, Fat free yogurt, Orange juice and 5 more.. -
Mixed Berry Banana Smoothie
Mixed berry, Banana, Orange juice, Milk, Sugar -
Berry Banana Pina Colada Smoothie
Frozen mixed berries, Ripe banana, Pina colada yogurt -
Smoothie
Frozen berries, Bananas, Psyllium husks, Protein powder and 1 more.. -
Berry Burst
Fresh berries, Ripe banana, cut into chunks and 3 more.. -
How Do I Make - Fruit Smoothies
Frozen berries (i save berries while in season to freeze ... and 3 more.. -
Berry Boost
Mixed berries, Banana peel removed, Apples -
Delicious Blueberry Smoothie
Apple juice, Instant iced tea powder, Frozen blueberries and 2 more.. -
Banana Berry Smoothie
Apple juice, Strawberries or 3/4 cup raspberry juice and 5 more.. -
Jamba Juice Banana Berry
Apple juice, Strawberry juice (i just use kern's nectar.) and 5 more.. -
Chocolate Chip Banana Bread
Apple juice, White sugar, Eggs, beaten, Bananas, mashed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
