Directions:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 19.15mg | 1% | |
| Potassium | 423.95mg | 9% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 30.65g | 123% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.01 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 9.59mg | 1% | |
| Potassium | 212.24mg | 9% | |
| Total Carbs | 20.54g | 14% | |
| Sugars | 15.35g | 123% | |
| Dietary Fiber | 2.41g | 19% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 32.7mg | 109% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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