Banana Milk Shake Recipe

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Banana Milk Shake
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Ingredients:

  • 1/2 cups of whole milk
  • 1 medium banana
  • 1 tbsp of honey
  • 1 ice

Directions:

  1. Simple. Just mix everything together in blender and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.51 Kcal (881 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 53.47mg 2%
Potassium 624.46mg 13%
Total Carbs 50.49g 17%
Sugars 37.51g 150%
Dietary Fiber 3.54g 14%
Protein 4.86g 10%
Vitamin C 10.8mg 18%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 80.5 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.94mg 1%
Sodium 20.45mg 2%
Potassium 238.8mg 13%
Total Carbs 19.31g 17%
Sugars 14.34g 150%
Dietary Fiber 1.35g 14%
Protein 1.86g 10%
Vitamin C 4.1mg 18%
Calcium 59.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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