Directions:
- Combine all ingredients in blender, starting with liquids, until smooth.
- Serve in a pretty glass with a straw, garnished with 2 or 3 fresh blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 96.35mg | 4% | |
| Potassium | 310.5mg | 7% | |
| Total Carbs | 39.93g | 13% | |
| Sugars | 35.12g | 140% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 3% | |
| Sodium | 22.74mg | 4% | |
| Potassium | 73.27mg | 7% | |
| Total Carbs | 9.42g | 13% | |
| Sugars | 8.29g | 140% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 1.29g | 11% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.3mg | 7% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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