Directions:
- Preheat oven to 350 and mix all ingredients in a large bowl except 1/2 cup of cheese.
- Pour into casserole dish and top with remaining 1/2 cup shredded cheese.
- Bake uncovered for 1 hour.
- Serve with tortilla chips or fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.96 Kcal (925 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 13% | |
| Sodium | 768.42mg | 32% | |
| Potassium | 464.83mg | 10% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 20% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 13% | |
| Sodium | 441.62mg | 32% | |
| Potassium | 267.14mg | 10% | |
| Total Carbs | 9.54g | 6% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 6.27g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 124.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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