Festive Bean Spread Recipe

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Ingredients

Count

Nutrition

2595

Calories

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Ingredients:

Serving

Directions:

First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2594.62 Kcal (10863 kJ)
Calories from fat	1750.29 Kcal
		% Daily Value*
Total Fat	194.48g	299%
Cholesterol	582.15mg	194%
Sodium	4980.29mg	208%
Potassium	2500.06mg	53%
Total Carbs	79.53g	27%
Sugars	20.27g	81%
Dietary Fiber	10.45g	42%
Protein	138.95g	278%
Vitamin C	28.1mg	47%
Vitamin A	2.4mg	79%
Iron	5mg	28%
Calcium	4099.8mg	410%

Amount Per 100 g
Calories	199.19 Kcal (834 kJ)
Calories from fat	134.37 Kcal
		% Daily Value*
Total Fat	14.93g	299%
Cholesterol	44.69mg	194%
Sodium	382.33mg	208%
Potassium	191.93mg	53%
Total Carbs	6.11g	27%
Sugars	1.56g	81%
Dietary Fiber	0.8g	42%
Protein	10.67g	278%
Vitamin C	2.2mg	47%
Vitamin A	0.2mg	79%
Iron	0.4mg	28%
Calcium	314.7mg	410%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.3

Points
71

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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