Cliff's Bean Dip Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, drained and rinsed
1/8 large onion, finely chopped
1/4 cup pickled jalapeno pepper
1/2 tsp minced garlic (more to taste)
1 tsp black pepper (less to taste)
1/4 tsp cumin (more to taste)
2 tsp chili powder
1 tbsp lime juice

Directions:

Place all ingredients in blender and process until smooth. NOTE: I used black beans that I had soaked and cooked myself and they must have been a little drier than those from a can, so I added about 2T of water to get it creamy.
Serve with tortilla chips, carrots and bell peppers for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.91 Kcal (12 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.94mg	0%
Potassium	14.03mg	0%
Total Carbs	0.56g	0%
Sugars	0.06g	0%
Dietary Fiber	0.17g	1%
Protein	0.16g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	1.7mg	0%

Amount Per 100 g
Calories	146.69 Kcal (614 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	0%
Sodium	97.85mg	0%
Potassium	706.25mg	0%
Total Carbs	28.31g	0%
Sugars	3.13g	0%
Dietary Fiber	8.55g	1%
Protein	8.14g	0%
Vitamin C	34.9mg	1%
Vitamin A	0.1mg	0%
Iron	3.1mg	0%
Calcium	83.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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