Directions:
- Wash shells and remove the bysus thread.
- In a large saucepan put the olive oil over 300 degrees heat. Add the onion and garlic and cook until the onions are soft but not brown.
- Remove and discard the garlic, then add the mussels and wine.
- Cover and cook until the shells open (about 5 minutes).
- Serve the liquid as a dipping and dunking sauce.
- Do not eat any of the unopened mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 35.14mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.68 Kcal (589 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 5% | |
|---|---|---|---|
| Sodium | 4.48mg | 0% | |
| Potassium | 83.65mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 1.7mg | 1% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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