Kelly's Awesome Taco Dip Recipe

Posted by
Rate It!
Kelly's Awesome Taco Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend cream cheese, beans, salsa, taco seasoning and sour cream until smooth. Spread onto a very large tray (approx. 14 in diameter) or two regular-sized plates.
  2. Place several dollops of guacamole all over the bean layer, then spread lightly with a spatula to cover.
  3. Then layer on lettuce, cheese, tomatoes and chiles, olives, cilantro and jalapenos.
  4. Cover with plastic wrap and chill for at least an hour.
  5. This is a very versatile recipe. Add or remove ingredients as you like. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.44 Kcal (965 kJ)
Calories from fat 141.89 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 41.73mg 14%
Sodium 550.87mg 23%
Potassium 454.29mg 10%
Total Carbs 15.7g 5%
Sugars 3.63g 15%
Dietary Fiber 3.42g 14%
Protein 8.54g 17%
Vitamin C 32.5mg 54%
Iron 1.1mg 6%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 115.28 Kcal (483 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 24%
Cholesterol 20.87mg 14%
Sodium 275.57mg 23%
Potassium 227.26mg 10%
Total Carbs 7.85g 5%
Sugars 1.81g 15%
Dietary Fiber 1.71g 14%
Protein 4.27g 17%
Vitamin C 16.3mg 54%
Iron 0.6mg 6%
Calcium 95.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top