Julie's Bean Dip or Refried Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (16 oz) can refried beans
2 oz cream cheese
2 oz sour cream
1/2 cup grated cheddar cheese or 1/2 cup monterey jack cheese or 1/2 cup queso ranchero
5 green onions, chopped
1 tbsp sweet onion, minced
1 small tomato, seeded and chopped
1 -2 tbsp enchilada sauce

Directions:

Mix ingredients together and heat in the microwave until everything is melted and mixed well.
If serving as a dip, place in crockpot on warm. Tastes even better if you make it up ahead of time, refrigerate 'til needed then reheat.
Note: When doubling the recipe, it's okay to use a 30 ounce can - you don't have to be exact with the measurements.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.4 Kcal (328 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	19.94mg	7%
Sodium	99.92mg	4%
Potassium	90mg	2%
Total Carbs	2.52g	1%
Sugars	1.19g	5%
Dietary Fiber	0.49g	2%
Protein	3.18g	6%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	158.48 Kcal (664 kJ)
Calories from fat	114.26 Kcal
		% Daily Value*
Total Fat	12.7g	10%
Cholesterol	40.3mg	7%
Sodium	202mg	4%
Potassium	181.93mg	2%
Total Carbs	5.1g	1%
Sugars	2.42g	5%
Dietary Fiber	0.98g	2%
Protein	6.44g	6%
Vitamin C	5.9mg	5%
Iron	0.5mg	1%
Calcium	169mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.