Directions:
- Mix ingredients together and heat in the microwave until everything is melted and mixed well.
- If serving as a dip, place in crockpot on warm. Tastes even better if you make it up ahead of time, refrigerate 'til needed then reheat.
- Note: When doubling the recipe, it's okay to use a 30 ounce can - you don't have to be exact with the measurements.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 99.92mg | 4% | |
| Potassium | 90mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.48 Kcal (664 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 10% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 7% | |
| Sodium | 202mg | 4% | |
| Potassium | 181.93mg | 2% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 2.42g | 5% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 6.44g | 6% | |
| Vitamin C | 5.9mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 169mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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