Brenda's Bean Dip Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can refried beans
8 oz sour cream
1 (1 oz) envelope onion soup mix
1 small onion, diced
1 tbsp chili powder
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
1 lb cheddar cheese, grated and divided

Directions:

Mix sour cream and onion soup mix.
Mix together all ingredients and 1/2 of cheese.
Put inot a medium baking dish that can be covered.
Bake at 350° for 45 minutes.
Uncover and put the remaining cheese on top and bake for an additional 10 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.29 Kcal (1609 kJ)
Calories from fat	264.08 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	92.59mg	31%
Sodium	1306.1mg	54%
Potassium	253.27mg	5%
Total Carbs	9.16g	3%
Sugars	1.61g	6%
Dietary Fiber	1.34g	5%
Protein	21.33g	43%
Vitamin C	1.4mg	2%
Iron	1.2mg	6%
Calcium	615mg	62%

Amount Per 100 g
Calories	279.93 Kcal (1172 kJ)
Calories from fat	192.36 Kcal
		% Daily Value*
Total Fat	21.37g	45%
Cholesterol	67.45mg	31%
Sodium	951.39mg	54%
Potassium	184.49mg	5%
Total Carbs	6.67g	3%
Sugars	1.17g	6%
Dietary Fiber	0.97g	5%
Protein	15.54g	43%
Vitamin C	1mg	2%
Iron	0.8mg	6%
Calcium	448mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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