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Beets with Apples in Special Sauce Recipe

Beets with Apples in Special Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (12 oz) can sliced beets, , drained with liquid reserved
2 tsp lemon juice (fresh , if posible)
1/4 cup balsamic vinegar
1/2 tsp mrs. dash seasoning mix (or other sodium-free spice)
1 tbsp brown sugar
1 tsp cornstarch
1 tart green apple, peeled and sliced

Directions:

In a large skillet over medium heat, combine 1/4 cup of the beet liquid, vinegar, lemon juice, salt, brown sugar and cornstarch; mix well.
Cook, stirring constantly, until thickened and clear.
Stir in beets and apple.
Reduce heat to low and gently simmer for 15 minutes.
Serve warm.
Freeze leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.75 Kcal (83 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.59mg	0%
Potassium	30.2mg	1%
Total Carbs	4.37g	1%
Sugars	3.58g	14%
Dietary Fiber	0.1g	0%
Protein	0.1g	0%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	101.27 Kcal (424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	33.78mg	0%
Potassium	154.86mg	1%
Total Carbs	22.44g	1%
Sugars	18.34g	14%
Dietary Fiber	0.51g	0%
Protein	0.51g	0%
Vitamin C	4.4mg	1%
Iron	0.9mg	1%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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