Beets in Orange/apricot Sauce Recipe

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Beets in Orange/apricot Sauce
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Ingredients:

Directions:

  1. Cook the beets until tender in boiling salted water, drain, slip the beet skins off with your fingers.
  2. Zest and segment the orange, remove the pith and seeds.
  3. In a small sauce pan heat the apricot preserves and mix in the orange segments with the liqueur, simmer for a couple of minutes.
  4. Place the beets in a serving dish, smother with sauce and garnish with orange zest.
  5. This actually is plenty for 2 - I generally freeze half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.37 Kcal (1170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 88.43mg 4%
Potassium 487.02mg 10%
Total Carbs 71.15g 24%
Sugars 61.79g 247%
Dietary Fiber 4.71g 19%
Protein 2.92g 6%
Vitamin C 40.4mg 67%
Iron 1.1mg 6%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 116.98 Kcal (490 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.03mg 4%
Potassium 203.93mg 10%
Total Carbs 29.79g 24%
Sugars 25.87g 247%
Dietary Fiber 1.97g 19%
Protein 1.22g 6%
Vitamin C 16.9mg 67%
Iron 0.5mg 6%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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